![]() You can turn any activity into a HIIT workout without a heart rate monitor: For example, if you walk as fast as you can for 30 seconds and then walk slowly for a minute, you’re performing HIIT. HIIT is a form of exercise where you alternate between short periods of vigorous effort (77 to 93 percent of your maximum heart rate, if you’re counting) and easier recovery periods. So don’t be intimidated by HIIT! Discover how this type of training can help you exercise more efficiently, and give it a try with our beginner-friendly plan. ![]() What’s more, you can turn nearly any activity (even walking and swimming) into a HIIT session. Since perceived effort is subjective-for example, what feels really hard to your friend may be just moderate to you-interval training is completely customizable. HIIT involves switching between periods of vigorous and easy intensity exercise. Interval training can be safe and beneficial for anyone-even beginners. Programs like CrossFit and Insanity™ helped popularize high-intensity interval training (HIIT), but their hardcore reputations also created the image that HIIT is only for the fittest people.
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